Your Body and Brain LOVE Fruits and Vegetables

There’s no shortage of evidence that eating lots of fruits and vegetables contribute to a healthy body and brain. In fact, many health experts recommend plant-based diets to people who have heart problems, high blood pressure, diabetes and other health conditions. You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.

Superfoods

You’ve probably heard the term “superfood.” The ANDI (Aggregate Nutrient Density Index) Score helps to identify foods that have a lot of nutritional value and very few calories. Here are a few high scorers you can find in your grocery store that are SUPER for your health.

Here are a few of our favorite nootropic products, rich with plant extracts to help support a plant-based diet:

Other Important Benefits of a Plant-Based Diet

In addition to the health benefits, here are a few other benefits to eating a plant-based diet.

  1. Cruelty-Free
    No animals are harmed in a plant-based diet
  2. Environmentally Responsible
    Farming uses less energy and has a lower carbon footprint than raising and processing animal meat
  3. Less Expensive
    Fruits and vegetables are less expensive than meat, dairy, and packaged foods. Eat green and save green!
Share this post: