World Heart Day: Taking Steps Toward a Healthy Heart
September 29th is World Heart Day and to show our support and help spread awareness, we’ve compiled a list of heart-healthy habits, as well as risk factors everyone should know.
Month: September 2023
Understanding and Managing Seasonal Allergies
Along with that crisp autumn air, September also ushers in its own set of allergens that can leave you reaching for the tissue box. Here we look at the most prevalent allergens and how to best manage your symptoms.
The Power of Serum: Fall Edition
While the lack of moisture can leave your skin dry and dull, choosing the right facial serum can help you embrace that radiant glow now and in the months ahead! The best serums offer a host of powerful benefits and add a layer of protection from the cooler temperatures. Combined with a hydrating moisturizer, you can achieve your skincare goals even throughout the harsh winter months ahead.
From Cheat Days to Treat Days: 5 Tips for Enjoying Dessert Flavors in a Healthy Way
Moist cakes, decadent chocolates, or maybe high-calorie frappuccinos, lattes, and pumpkin-spice everything? Whatever you’re craving, check out our tips for cheat days, splurges, and everyday treats to help satisfy your sweet tooth without undoing all your hard work.