Bring on the dancing sugarplums!
Happy holidays—and all the stress that comes with it! If you’re finding that all the holiday parties, shopping stresses, and end-of-year work commitments are interrupting…
Month: December 2023
Save your skin from within
Ever heard of “peanut head”? It’s the shape most faces take with age, as they thin out around the temples and cheekbones. Gravity chimes in…
Radical ideas and other stressors
You may have heard the term “antioxidants” and how important “superfoods” are to your diet. They’re relatively new to our health and nutrition lexicon, but…
The best offense is a good defense
The best offense is a good defense—not just in sports, but in life! Taking care of your health is a prime example, and it makes…