Make Your Brain Brainier

by The Happy Co. on March 28, 2022 2:44 pm on March 28, 2022

Nootropics are substances that enhance brain performance. Whether you desire more happiness, intelligence, creativity, focus, memory, energy, stress reduction, or self-control, there are natural compounds derived from plants that can help. Who doesn’t want to be happier, smarter, and more productive? Well, natural nootropics are your healthy little helpers!

3 min read 157 views

Nutrition Before and After Exercise

by The Happy Co. on March 21, 2022 2:20 pm on March 21, 2022

Should you eat before or after working out? The answer is both.

3 min read 158 views

Activity Trackers and Weight Loss

by The Happy Co. on March 8, 2022 2:46 pm on March 8, 2022

Activity trackers are designed to encourage you to move throughout the day. And although just wearing one won’t help you slim down, a tracker has the potential to guide you to successful weight loss. The key is learning how to use your tracker better in order to reach your goals (and get your money’s worth.)

2 min read 128 views

Month: March 2022