Get a DOSE of Happy Hormones
Take a look at the four happy hormones and what you can do to give them a boost.
Month: April 2023
Everything You Need to Know About Sun Gazing
Lately, there seems to be a lot of buzz around the term “sun gazing,” however it’s actually not a new practice and its roots can…
Unlocking the Benefits of Intermittent Fasting
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Get to Know Creatine: Your Workout’s Best Buddy
Creatine monohydrate is widely used as a dietary supplement by athletes and bodybuilders to increase muscle mass, strength, and performance during high-intensity exercise. Wondering if creatine could help you? Here we take a closer look at creatine monohydrate, including its safety and benefits.