Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Creatine monohydrate is widely used as a dietary supplement by athletes and bodybuilders to increase muscle mass, strength, and performance during high-intensity exercise. Wondering if creatine could help you? Here we take a closer look at creatine monohydrate, including its safety and benefits.