A Crash Course in Keto
The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.
Month: August 2022
Bye-bye back-to-school bugs
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?
Wake up and smell the coffee
The pace of life is crazy! Caffeine gives us energy and focus. It helps us lose weight and improve athletic performance. And in our “pedal to the metal” world, it gives us a fighting chance.
Four-Step Skincare Routine for Busy Mornings
This blog post was written by HCo. Skincare Specialist Jillian Ocasio. If you’re anything like me, your mornings are the most hectic time of day…
Benefits of Staying Hydrated
To stay healthy and happy during the dog days of summer, we need to stay cool and hydrated from morning to night. And if you’re outside for extended periods of time or exercising (even indoors), you need to pay extra attention to your water intake.