Tips to Prevent Skin Cancer
HCo. Skincare Specialist Jillian Ocasio shares a few tips that can help reduce the risk of developing skin cancer.
Month: April 2022
Fasted Vs. Non-Fasted Exercise
Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.
Five Ways to Improve your memory
Even if you are relatively young and healthy, improving your memory can help you with all aspects of your life. But is it really possible…
Top Benefits of Nootropics
Nootropics are plant-derived compounds that can enhance happiness, intelligence, creativity, focus, energy, stress reduction, self-control, and memory. In this blog post, we take a look at some of our favorite nootropics.