Lucky You! Nootropics Help Supercharge Your Brain
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
Health
Does Your Brain Need a Break?
While “spring break” has long been coined for students to get a much-needed reprieve from heavy schedules, everyone can benefit from a physical and mental break.
A Weight Loss Guide To Eating Out
Sometimes eating out can feel like an exercise in self-control from the very start. And, despite good intentions, it’s easy to lose track of larger-than-life serving sizes, high-calorie beverages, and more. Instead of just leaning on willpower alone, we’ve put together a helpful guide you can use to feel more confident about what you order and enjoy your meal.
Couple Workouts to Love
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
How Healthy is Your Heart?
February is National Heart Health month! While the statistics are alarming, there are things you can do to help lower your risk. It’s never too early to take preventative measures which could mean the difference between life and death.
Avoiding the Winter Blues
From inclement weather to shorter days, you may find it more difficult to stick to your regular schedule. To help you feel like yourself again, try these four tips for banishing those winter blues.
Four Popular Food Additives & Preservatives to Avoid
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
The Perks of a Healthy Lifestyle
The perks of a healthy lifestyle are paramount when it comes to getting more out of your day while infusing more “happy” in it! As…
Healthy Ways to Detox in the New Year
When it’s time to get back to your daily routine, you may feel tired, sluggish, and downright grumpy. We totally get it. Luckily, a detox may be just what you need to get back to your daily routine. Check out these five tips for a healthy detox.
Six Fun & Festive Holiday Drink Recipes
Ready to add a winter-wonderland-inspired beverage to your holiday festivities? Check out these fun and festive recipes that are perfect for toasting the season!