Visiting a new destination is always fun and exciting, but it can take a toll on your skin. Whether you’re flying, eating foods you probably wouldn’t typically eat, or being in an environment different than you’re used to, traveling can create skin issues such as dehydration, breakouts, and puffiness!
Happy Halloween! If you’re looking to partake, or even host, a Halloween soiree of your own, check out these ghoulish, yet tasty, healthy concoctions that are all treats and no tricks.
Are you getting the right amount of sleep? Too much sleep and you may be left feeling tired and groggy. Or even wake up with back pain or headaches. Too little sleep and you may find yourself unable to focus, tired, and irritable.
Ahhh, the runner’s high. That can’t-beat, euphoric feeling at the end of a great run. Or, to be more specific, a release of feel-good endorphins. If you’re looking to start running, you’ll also feel good about the slew of benefits—like a runner’s high—that come with it.
What is happiness? Why do we feel happy? 🤔 Get happy! We have the answers in today’s blog post at blog.thehappyco.com
