Meet Lean Muscle's Best Friend
The weather is getting warmer, which means it’s time to get outside (which we love) and wear lighter clothes (which we might not love as…
Exercise
Fasted Vs. Non-Fasted Exercise
Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.
Nutrition Before and After Exercise
Should you eat before or after working out? The answer is both.
Activity Trackers and Weight Loss
Activity trackers are designed to encourage you to move throughout the day. And although just wearing one won’t help you slim down, a tracker has the potential to guide you to successful weight loss. The key is learning how to use your tracker better in order to reach your goals (and get your money’s worth.)