Creatine monohydrate is widely used as a dietary supplement by athletes and bodybuilders to increase muscle mass, strength, and performance during high-intensity exercise. Wondering if creatine could help you? Here we take a closer look at creatine monohydrate, including its safety and benefits.
While not all products are created equally, with the right one, you could get an extra boost of energy, improved concentration, enhanced physical performance, and more. Thinking about trying an energy drink? Here’s the low down on this popular drink.
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
When it’s time to get back to your daily routine, you may feel tired, sluggish, and downright grumpy. We totally get it. Luckily, a detox may be just what you need to get back to your daily routine. Check out these five tips for a healthy detox.
For everything we love about winter, getting out in bad weather has you reconsidering leaving the house—and rightly so! Whether it’s icy roads, an impending winter weather storm, or just a toasty fire you can’t bear to part with, you forget weathering the elements and bring your gym home.
Just follow these 9 tips and exercises for your perfect workout at home!
Ahhh, the runner’s high. That can’t-beat, euphoric feeling at the end of a great run. Or, to be more specific, a release of feel-good endorphins. If you’re looking to start running, you’ll also feel good about the slew of benefits—like a runner’s high—that come with it.
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?