Drink Happy, Feel Happy
If you’ve ever tried to eat “healthier,” you’ve probably been told to drink a shake. And while some of them taste like chalky regret, the…
Nutrition
Choke out impurities
Ask a kid what their favorite vegetable is. You might get a wrinkled nose or a “yuck!” If it’s an adventurous child, you might get…
Banish the brain fog!
Ever have one of those days when you just can’t think clearly? Finding your keys. Responding to an impromptu question in a meeting. Deciding what…
Bring on the dancing sugarplums!
Happy holidays—and all the stress that comes with it! If you’re finding that all the holiday parties, shopping stresses, and end-of-year work commitments are interrupting…
Save your skin from within
Ever heard of “peanut head”? It’s the shape most faces take with age, as they thin out around the temples and cheekbones. Gravity chimes in…
Radical ideas and other stressors
You may have heard the term “antioxidants” and how important “superfoods” are to your diet. They’re relatively new to our health and nutrition lexicon, but…
The best offense is a good defense
The best offense is a good defense—not just in sports, but in life! Taking care of your health is a prime example, and it makes…
Keep the happy in your holiday
It’s the most wonderful time of the year. And also it isn’t. In addition to the fun and celebration of the season, many of us…
Think fast: what's the first thing you think of when I say "aloe vera"?
If you said “sunburn relief,” then you’d be right. That cooling, gooey gel has soothed many scorched shoulders and is a time-trusted remedy. But there’s…
Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…