The holidays seem to be synonymous with over-indulging. Whether it’s the comfort food of Thanksgiving casseroles, those decadent holiday desserts that seem to be everywhere, or the stress of hosting elaborate meals and entertaining family, the struggle is real.
Don’t get caught up in the busyness of the holidays. Make some time for self-care. Be kind, to yourself. The benefits of self-care, as well as embracing gratitude, acceptance, and self-love, may include lower anxiety and depression, as well as better focus and improved sleep.
What better way to celebrate fall than with seasonal favorites like caramel apples, pumpkin spice, and more? Featuring your favorite Happy ingredients, these are the concoctions you’ll dream about all year long.
The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?
You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.
It’s time to get up, get out, and have some fun! The sun makes us happy, literally. Getting outside and enjoying natural sunlight is important for many health reasons.
Live your best life Father’s Day is just around the corner. (Here comes the aftershave.) But seriously, we want you to live your best life…
The weather is getting warmer, which means it’s time to get outside (which we love) and wear lighter clothes (which we might not love as…
It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…
