With so many options for protein powders on the market today — all claiming to benefit you in multiple ways — choosing which option is best may be a workout in itself. Here we take a look at some of the different types of protein powder and their benefits, so you can find which one is right for you.
We think these healthy recipes will outdo popular coffee shop creations any day! Don’t believe us? These refreshing summer treats are loaded with health benefits and are a breeze to make. Plus, with only a few ingredients each, you can ditch the line and save money, time, and excess calories!
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
While not all products are created equally, with the right one, you could get an extra boost of energy, improved concentration, enhanced physical performance, and more. Thinking about trying an energy drink? Here’s the low down on this popular drink.
Sometimes eating out can feel like an exercise in self-control from the very start. And, despite good intentions, it’s easy to lose track of larger-than-life serving sizes, high-calorie beverages, and more. Instead of just leaning on willpower alone, we’ve put together a helpful guide you can use to feel more confident about what you order and enjoy your meal.
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.