We are sharing seven techniques that can help you eliminate those feelings that come with exhaustion. If you’re looking to add some balance to your life and feel more energized and vibrant, these seven techniques are for you.
A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!
In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!
With summer creeping in and temperatures rising, you might find yourself looking for an alternative to your usual sweat sesh. Or, maybe the idea of…
Headed to the pool? Are you beach-ready? Our bag checklist covers all the essentials!
At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
If winter seems to have left its mark on your skin, we’ve created six steps for getting your skin ready for Spring in no time.
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
