Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
If winter seems to have left its mark on your skin, we’ve created six steps for getting your skin ready for Spring in no time.
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…
Welcome to Monday. Or Thursday. Or any day. Stress is everywhere. All the time. We live in a world of perpetual motion, data overload, and borderline overwhelm. You’ve got too many tabs open on your computer and in your head. We get it. We do, too. Don’t worry (really). We got you!
