Energy is the Currency of Life
Want to have fun? You need energy.Want to get things done? You need energy. Hiking. Biking. Walking. Talking. Running. Lifting. Thinking. Working. Everything in life…
Balancing Women's Health
It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…
Simple Tips to Reduce Stress
Welcome to Monday. Or Thursday. Or any day. Stress is everywhere. All the time. We live in a world of perpetual motion, data overload, and borderline overwhelm. You’ve got too many tabs open on your computer and in your head. We get it. We do, too. Don’t worry (really). We got you!
Tips to Prevent Skin Cancer
HCo. Skincare Specialist Jillian Ocasio shares a few tips that can help reduce the risk of developing skin cancer.
Fasted Vs. Non-Fasted Exercise
Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.
Five Ways to Improve your memory
Even if you are relatively young and healthy, improving your memory can help you with all aspects of your life. But is it really possible…
Top Benefits of Nootropics
Nootropics are plant-derived compounds that can enhance happiness, intelligence, creativity, focus, energy, stress reduction, self-control, and memory. In this blog post, we take a look at some of our favorite nootropics.
Make Your Brain Brainier
Nootropics are substances that enhance brain performance. Whether you desire more happiness, intelligence, creativity, focus, memory, energy, stress reduction, or self-control, there are natural compounds derived from plants that can help. Who doesn’t want to be happier, smarter, and more productive? Well, natural nootropics are your healthy little helpers!
Nutrition Before and After Exercise
Should you eat before or after working out? The answer is both.
Activity Trackers and Weight Loss
Activity trackers are designed to encourage you to move throughout the day. And although just wearing one won’t help you slim down, a tracker has the potential to guide you to successful weight loss. The key is learning how to use your tracker better in order to reach your goals (and get your money’s worth.)