Understanding the Difference Between Probiotics and Prebiotics
The terms “probiotics” and “prebiotics” have garnered a lot of attention over the years. And, while they might sound similar, they perform different, yet complementary,…
Tag: health
World Heart Day: Taking Steps Toward a Healthy Heart
September 29th is World Heart Day and to show our support and help spread awareness, we’ve compiled a list of heart-healthy habits, as well as risk factors everyone should know.
Understanding and Managing Seasonal Allergies
Along with that crisp autumn air, September also ushers in its own set of allergens that can leave you reaching for the tissue box. Here we look at the most prevalent allergens and how to best manage your symptoms.
Gearing Up for Fall Sports: Conditioning and Injury Prevention Tips
Whether you’re a seasoned athlete or just looking to embrace a more active lifestyle, don’t wait to start training. By gearing up now, you can increase your stamina, flexibility, and strength for a strong start while lessening your chances of getting hurt. Here are some tips to help you put your best foot forward!
Seven Strategies to Refresh Your Energy and Prevent Exhaustion
We are sharing seven techniques that can help you eliminate those feelings that come with exhaustion. If you’re looking to add some balance to your life and feel more energized and vibrant, these seven techniques are for you.
Xanthohumol and Turmeric: The Perfect Combination
Xanthohumol and turmeric deliver! In fact, their health benefits are not just significant but tested and proven too! Together, they help keep your body strong, healthy, and happy which is why they are the main ingredients in our XanthoMax Happy Caps!
Dad's Guide to Crushing Fitness
A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!
10 Lifestyle Changes to Help you Lose Weight
In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!
10 Reasons Why Swimming is Good For Your Health
With summer creeping in and temperatures rising, you might find yourself looking for an alternative to your usual sweat sesh. Or, maybe the idea of…
Summer Essentials to Keep in Your Bag
Headed to the pool? Are you beach-ready? Our bag checklist covers all the essentials!