The Powerful Benefits of Berries
From strawberries and blueberries to raspberries, blackberries and more, these small powerhouses offer a delightful burst of flavor that pack a punch of essential nutrients and health benefits.
Tag: Nootropics
Xanthohumol and Turmeric: The Perfect Combination
Xanthohumol and turmeric deliver! In fact, their health benefits are not just significant but tested and proven too! Together, they help keep your body strong, healthy, and happy which is why they are the main ingredients in our XanthoMax Happy Caps!
10 Lifestyle Changes to Help you Lose Weight
In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!
Lucky You! Nootropics Help Supercharge Your Brain
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
Couple Workouts to Love
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
Avoiding the Winter Blues
From inclement weather to shorter days, you may find it more difficult to stick to your regular schedule. To help you feel like yourself again, try these four tips for banishing those winter blues.
Four Popular Food Additives & Preservatives to Avoid
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
Vitamins and Supplements for the Winter Months
The first official day of Winter (in the northern hemisphere) is not until Wednesday, December 21st, which let’s face it, will be here before we know it! As with any changing of seasons our bodies change too, including what they need to stay healthy. By boosting your immune system with vitamins like Vitamin C, D, B, A, Rhodiola, and Probiotics, you feel better inside and out.
Your Simple Skincare Routine When Traveling
Visiting a new destination is always fun and exciting, but it can take a toll on your skin. Whether you’re flying, eating foods you probably wouldn’t typically eat, or being in an environment different than you’re used to, traveling can create skin issues such as dehydration, breakouts, and puffiness!
Healthy No-tricks Halloween Treats
Happy Halloween! If you’re looking to partake, or even host, a Halloween soiree of your own, check out these ghoulish, yet tasty, healthy concoctions that are all treats and no tricks.