Drink Happy, Feel Happy
If you’ve ever tried to eat “healthier,” you’ve probably been told to drink a shake. And while some of them taste like chalky regret, the…
Tag: nutrition
Banish the brain fog!
Ever have one of those days when you just can’t think clearly? Finding your keys. Responding to an impromptu question in a meeting. Deciding what…
A Lotta Lovin' to Do!
Happy February! Despite the chill, love is in the air. If you’re shopping for something special for someone you love, you’re seeing lots of red…
Go get it, goal-digger!
Welcome to 2024! With a new year come new aspirations and plans. And whether you’re the type to set resolutions or not, we ALL want…
Radical ideas and other stressors
You may have heard the term “antioxidants” and how important “superfoods” are to your diet. They’re relatively new to our health and nutrition lexicon, but…
Think fast: what's the first thing you think of when I say "aloe vera"?
If you said “sunburn relief,” then you’d be right. That cooling, gooey gel has soothed many scorched shoulders and is a time-trusted remedy. But there’s…
Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…
Flower Power: The Secret Brewing in this Bloom
Your mother always told you to eat your vegetables. And the benefits of a plant-rich diet are indisputable, including their antioxidant power and dense vitamin…
Understanding the Difference Between Probiotics and Prebiotics
The terms “probiotics” and “prebiotics” have garnered a lot of attention over the years. And, while they might sound similar, they perform different, yet complementary,…
Lighten up Your Summer Meals
Whether you’re aiming to shed a few pounds or simply adopt a healthier lifestyle, we’ve got you covered with four delicious low-calorie recipes that are perfect for the season.