Lighten up Your Summer Meals
Whether you’re aiming to shed a few pounds or simply adopt a healthier lifestyle, we’ve got you covered with four delicious low-calorie recipes that are perfect for the season.
Tag: nutrition
Healthy Happy Summer Treats
We think these healthy recipes will outdo popular coffee shop creations any day! Don’t believe us? These refreshing summer treats are loaded with health benefits and are a breeze to make. Plus, with only a few ingredients each, you can ditch the line and save money, time, and excess calories!
21 Self-Care Ideas for Busy Moms
At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.
Unlocking the Benefits of Intermittent Fasting
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Four Popular Food Additives & Preservatives to Avoid
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
Plant Power
You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.
Balancing Women's Health
It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…