21 Self-Care Ideas for Busy Moms

by The Happy Co. on May 8, 2023 4:02 pm on May 8, 2023

At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.

5 min read 234 views

Health Nutrition

Unlocking the Benefits of Intermittent Fasting

by The Happy Co. on April 10, 2023 3:23 pm on April 10, 2023

Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.

5 min read 264 views

Health Nutrition

Four Popular Food Additives & Preservatives to Avoid

by The Happy Co. on January 23, 2023 3:20 pm on January 23, 2023

Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.

5 min read 192 views

Nutrition

Plant Power

by The Happy Co. on July 18, 2022 3:38 pm on July 18, 2022

You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.

1 min read 148 views