A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!
In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!
With summer creeping in and temperatures rising, you might find yourself looking for an alternative to your usual sweat sesh. Or, maybe the idea of…
Headed to the pool? Are you beach-ready? Our bag checklist covers all the essentials!
Diets come and go but lifestyle changes can last a lifetime. Instead of restricting your diet, discover how you can enjoy it today and everyday.
At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.
We are taking a closer look at what the skin barrier is, plus its primary functions and sharing how you can repair and protect your skin barrier from future damage so you can enjoy smoother, healthier, and more radiant skin!
Take a look at the four happy hormones and what you can do to give them a boost.
Lately, there seems to be a lot of buzz around the term “sun gazing,” however it’s actually not a new practice and its roots can…
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
