Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Creatine monohydrate is widely used as a dietary supplement by athletes and bodybuilders to increase muscle mass, strength, and performance during high-intensity exercise. Wondering if creatine could help you? Here we take a closer look at creatine monohydrate, including its safety and benefits.
While not all products are created equally, with the right one, you could get an extra boost of energy, improved concentration, enhanced physical performance, and more. Thinking about trying an energy drink? Here’s the low down on this popular drink.
If the long-awaited arrival of spring has you dusting off your suitcase, you may be wondering what is acceptable to take on a plane, like your favorite vitamins and supplements. In today’s post, we take a look at TSA regulations and tips for easy, less-stressful air travel.
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
While “spring break” has long been coined for students to get a much-needed reprieve from heavy schedules, everyone can benefit from a physical and mental break.
If winter seems to have left its mark on your skin, we’ve created six steps for getting your skin ready for Spring in no time.
Sometimes eating out can feel like an exercise in self-control from the very start. And, despite good intentions, it’s easy to lose track of larger-than-life serving sizes, high-calorie beverages, and more. Instead of just leaning on willpower alone, we’ve put together a helpful guide you can use to feel more confident about what you order and enjoy your meal.
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
February is National Heart Health month! While the statistics are alarming, there are things you can do to help lower your risk. It’s never too early to take preventative measures which could mean the difference between life and death.
