The best offense is a good defense
The best offense is a good defense—not just in sports, but in life! Taking care of your health is a prime example, and it makes…
Health
Keep the happy in your holiday
It’s the most wonderful time of the year. And also it isn’t. In addition to the fun and celebration of the season, many of us…
Think fast: what's the first thing you think of when I say "aloe vera"?
If you said “sunburn relief,” then you’d be right. That cooling, gooey gel has soothed many scorched shoulders and is a time-trusted remedy. But there’s…
Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…
Flower Power: The Secret Brewing in this Bloom
Your mother always told you to eat your vegetables. And the benefits of a plant-rich diet are indisputable, including their antioxidant power and dense vitamin…
October is Breast Cancer Awareness Month
October is known for many things, but beyond the tricks and treats, ghosts and goblins, is an entire month of Breast Cancer Awareness. As the…
Understanding the Difference Between Probiotics and Prebiotics
The terms “probiotics” and “prebiotics” have garnered a lot of attention over the years. And, while they might sound similar, they perform different, yet complementary,…
World Heart Day: Taking Steps Toward a Healthy Heart
September 29th is World Heart Day and to show our support and help spread awareness, we’ve compiled a list of heart-healthy habits, as well as risk factors everyone should know.
Understanding and Managing Seasonal Allergies
Along with that crisp autumn air, September also ushers in its own set of allergens that can leave you reaching for the tissue box. Here we look at the most prevalent allergens and how to best manage your symptoms.
From Cheat Days to Treat Days: 5 Tips for Enjoying Dessert Flavors in a Healthy Way
Moist cakes, decadent chocolates, or maybe high-calorie frappuccinos, lattes, and pumpkin-spice everything? Whatever you’re craving, check out our tips for cheat days, splurges, and everyday treats to help satisfy your sweet tooth without undoing all your hard work.