Whether you’re a seasoned athlete or just looking to embrace a more active lifestyle, don’t wait to start training. By gearing up now, you can increase your stamina, flexibility, and strength for a strong start while lessening your chances of getting hurt. Here are some tips to help you put your best foot forward!
We are sharing seven techniques that can help you eliminate those feelings that come with exhaustion. If you’re looking to add some balance to your life and feel more energized and vibrant, these seven techniques are for you.
From polyphenols, which neutralize free radicals, to heart-healthy flavonoids, gut health, and more – discover why the world’s most popular tea is worthy of a toast!
Feel like the temps are rising and your energy is plummeting? The struggle is real! Here are 10 tips for keeping your cool so you can make the most of your day—all summer long!
A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!
In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!
Diets come and go but lifestyle changes can last a lifetime. Instead of restricting your diet, discover how you can enjoy it today and everyday.
At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.
Take a look at the four happy hormones and what you can do to give them a boost.
Lately, there seems to be a lot of buzz around the term “sun gazing,” however it’s actually not a new practice and its roots can…
