Wake up and smell the coffee
The pace of life is crazy! Caffeine gives us energy and focus. It helps us lose weight and improve athletic performance. And in our “pedal to the metal” world, it gives us a fighting chance.
Health
Benefits of Staying Hydrated
To stay healthy and happy during the dog days of summer, we need to stay cool and hydrated from morning to night. And if you’re outside for extended periods of time or exercising (even indoors), you need to pay extra attention to your water intake.
Go With Your Gut
There are 100x more genes in your gut flora than there are in the rest of “you.” And we call this internal ecosystem your microbiome. So, now imagine that there are good bacteria that help your body and bad bacteria that can harm your body.
Sweet dreams. And let your body do the rest.
Relax. Put down the phone. Tune out the noise and nonsense. Let go of the stress. Everything is going to be fine. You just need to get some sleep. Good sleep. Deep sleep. It’s time to recharge like a battery.
Six Reasons You Should be Taking Collagen Every Day
Increasing collagen may help you achieve a more youthful appearance and is also associated with many health advantages. Here are six reasons you should be taking a collagen supplement every day.
Vitamin D: Here Comes the Sun
It’s time to get up, get out, and have some fun! The sun makes us happy, literally. Getting outside and enjoying natural sunlight is important for many health reasons.
Men's Health: Live Your Best Life
Live your best life Father’s Day is just around the corner. (Here comes the aftershave.) But seriously, we want you to live your best life…
Meet Lean Muscle's Best Friend
The weather is getting warmer, which means it’s time to get outside (which we love) and wear lighter clothes (which we might not love as…
Enhancing Focus and Cognition
Nootropics is the science of cognitive enhancement. And for the past four years, The Happy Co. has been a leader in discovering naturally-occurring amino acids, herbs,…
Energy is the Currency of Life
Want to have fun? You need energy.Want to get things done? You need energy. Hiking. Biking. Walking. Talking. Running. Lifting. Thinking. Working. Everything in life…