The Science of Happiness
What is happiness? Why do we feel happy? 🤔 Get happy! We have the answers in today’s blog post at blog.thehappyco.com
What is happiness? Why do we feel happy? 🤔 Get happy! We have the answers in today’s blog post at blog.thehappyco.com
Tired of being tired? Sick of feeling under the weather? Can’t seem to shake the blues? Maybe your diet and lack of fitness are to blame.
What better way to celebrate fall than with seasonal favorites like caramel apples, pumpkin spice, and more? Featuring your favorite Happy ingredients, these are the concoctions you’ll dream about all year long.
Everyone experiences stress. And everyone experiences stress differently. Try to manage your response to the level of the event. In other words, don’t sweat the small stuff.
The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?
The pace of life is crazy! Caffeine gives us energy and focus. It helps us lose weight and improve athletic performance. And in our “pedal to the metal” world, it gives us a fighting chance.
To stay healthy and happy during the dog days of summer, we need to stay cool and hydrated from morning to night. And if you’re outside for extended periods of time or exercising (even indoors), you need to pay extra attention to your water intake.
There are 100x more genes in your gut flora than there are in the rest of “you.” And we call this internal ecosystem your microbiome. So, now imagine that there are good bacteria that help your body and bad bacteria that can harm your body.
Relax. Put down the phone. Tune out the noise and nonsense. Let go of the stress. Everything is going to be fine. You just need to get some sleep. Good sleep. Deep sleep. It’s time to recharge like a battery.