Welcome to Monday. Or Thursday. Or any day. Stress is everywhere. All the time. We live in a world of perpetual motion, data overload, and borderline overwhelm. You’ve got too many tabs open on your computer and in your head. We get it. We do, too. Don’t worry (really). We got you!
Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.