Watering down the hydration hype
You’ve heard the hydration guideline to drink 8 glasses of water a day. But is that the truth? Hype? And what else comes into play…
Tag: energy
Let the sunshine in!
Let’s face it: for many people, January is a dark month. Literally and metaphorically! For those in the US, January days are the shortest and…
Wake up and smell the coffee
The pace of life is crazy! Caffeine gives us energy and focus. It helps us lose weight and improve athletic performance. And in our “pedal to the metal” world, it gives us a fighting chance.
Energy is the Currency of Life
Want to have fun? You need energy.Want to get things done? You need energy. Hiking. Biking. Walking. Talking. Running. Lifting. Thinking. Working. Everything in life…