Lighten up Your Summer Meals
Whether you’re aiming to shed a few pounds or simply adopt a healthier lifestyle, we’ve got you covered with four delicious low-calorie recipes that are perfect for the season.
Tag: fasting
Fasted Vs. Non-Fasted Exercise
Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.