Watering down the hydration hype
You’ve heard the hydration guideline to drink 8 glasses of water a day. But is that the truth? Hype? And what else comes into play…
Tag: hydration
Think fast: what's the first thing you think of when I say "aloe vera"?
If you said “sunburn relief,” then you’d be right. That cooling, gooey gel has soothed many scorched shoulders and is a time-trusted remedy. But there’s…
Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…
Seven Strategies to Refresh Your Energy and Prevent Exhaustion
We are sharing seven techniques that can help you eliminate those feelings that come with exhaustion. If you’re looking to add some balance to your life and feel more energized and vibrant, these seven techniques are for you.
Six Steps to Spring-Ready Skin
If winter seems to have left its mark on your skin, we’ve created six steps for getting your skin ready for Spring in no time.
Benefits of Staying Hydrated
To stay healthy and happy during the dog days of summer, we need to stay cool and hydrated from morning to night. And if you’re outside for extended periods of time or exercising (even indoors), you need to pay extra attention to your water intake.
Summer Skin Safety
Summer is in full swing. That’s great news for you and your family, but it can be bad news for your skin if you’re not careful. Read up on four important tips to keep your skin healthy (and happy) in the hot summer sun.
Six Reasons You Should be Taking Collagen Every Day
Increasing collagen may help you achieve a more youthful appearance and is also associated with many health advantages. Here are six reasons you should be taking a collagen supplement every day.