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FocusHealth

Enhancing Focus and Cognition

by The Happy Co. on May 24, 2022 4:59 pm on May 24, 2022

Nootropics is the science of cognitive enhancement. And for the past four years, The Happy Co. has been a leader in discovering naturally-occurring amino acids, herbs,…

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Health

Energy is the Currency of Life

by The Happy Co. on May 17, 2022 3:30 pm on May 17, 2022

Want to have fun? You need energy.Want to get things done? You need energy. Hiking. Biking. Walking. Talking. Running. Lifting. Thinking. Working. Everything in life…

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HealthNutrition

Balancing Women's Health

by The Happy Co. on May 11, 2022 8:50 pm on May 11, 2022

It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…

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ExerciseHealth

Fasted Vs. Non-Fasted Exercise

by The Happy Co. on April 19, 2022 8:18 pm on April 19, 2022

Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.

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Health

Five Ways to Improve your memory

by The Happy Co. on April 12, 2022 3:45 pm on April 12, 2022

Even if you are relatively young and healthy, improving your memory can help you with all aspects of your life. But is it really possible…

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HealthNootropics

Top Benefits of Nootropics

by The Happy Co. on April 5, 2022 8:28 pm on April 5, 2022

Nootropics are plant-derived compounds that can enhance happiness, intelligence, creativity, focus, energy, stress reduction, self-control, and memory. In this blog post, we take a look at some of our favorite nootropics.

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HealthNootropics

Make Your Brain Brainier

by The Happy Co. on March 28, 2022 2:44 pm on March 28, 2022

Nootropics are substances that enhance brain performance. Whether you desire more happiness, intelligence, creativity, focus, memory, energy, stress reduction, or self-control, there are natural compounds derived from plants that can help. Who doesn’t want to be happier, smarter, and more productive? Well, natural nootropics are your healthy little helpers!

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ExerciseHealthNutrition

Nutrition Before and After Exercise

by The Happy Co. on March 21, 2022 2:20 pm on March 21, 2022

Should you eat before or after working out? The answer is both.

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ExerciseHealth

Activity Trackers and Weight Loss

by The Happy Co. on March 8, 2022 2:46 pm on March 8, 2022

Activity trackers are designed to encourage you to move throughout the day. And although just wearing one won’t help you slim down, a tracker has the potential to guide you to successful weight loss. The key is learning how to use your tracker better in order to reach your goals (and get your money’s worth.)

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When you are healthy you are happy!
Healthy is Happy explores ways to create a healthy lifestyle, the science behind nootropics, tips to overall well-being and much more!

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