Get a DOSE of Happy Hormones
Take a look at the four happy hormones and what you can do to give them a boost.
Health
Everything You Need to Know About Sun Gazing
Lately, there seems to be a lot of buzz around the term “sun gazing,” however it’s actually not a new practice and its roots can…
Unlocking the Benefits of Intermittent Fasting
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Get to Know Creatine: Your Workout’s Best Buddy
Creatine monohydrate is widely used as a dietary supplement by athletes and bodybuilders to increase muscle mass, strength, and performance during high-intensity exercise. Wondering if creatine could help you? Here we take a closer look at creatine monohydrate, including its safety and benefits.
Put Some Spring in Your Step
While not all products are created equally, with the right one, you could get an extra boost of energy, improved concentration, enhanced physical performance, and more. Thinking about trying an energy drink? Here’s the low down on this popular drink.
Lucky You! Nootropics Help Supercharge Your Brain
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
Does Your Brain Need a Break?
While “spring break” has long been coined for students to get a much-needed reprieve from heavy schedules, everyone can benefit from a physical and mental break.
A Weight Loss Guide To Eating Out
Sometimes eating out can feel like an exercise in self-control from the very start. And, despite good intentions, it’s easy to lose track of larger-than-life serving sizes, high-calorie beverages, and more. Instead of just leaning on willpower alone, we’ve put together a helpful guide you can use to feel more confident about what you order and enjoy your meal.
Couple Workouts to Love
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
How Healthy is Your Heart?
February is National Heart Health month! While the statistics are alarming, there are things you can do to help lower your risk. It’s never too early to take preventative measures which could mean the difference between life and death.