With World Kindness Day right around the corner — it’s November 13 — it’s a good reminder to be kinder all around, including yourself! The benefits of self-care, as well as embracing gratitude, acceptance, and self-love, may include lower anxiety, and depression, as well as better focus and improved sleep.
So, if you’ve been meaning to be more intentional about setting aside time for yourself, know that it’s important, and not just an indulgence. Small acts of self-love could include creating a skincare routine, starting a new meal plan, meditating, or even taking a digital detox.
Want to start a skincare routine?
Whether you want to improve on the routine you already have or start a new one, remember, that skincare isn’t just on the outside. In addition to getting enough sleep and staying hydrated, you can also do your skin wonders from the inside out with Happy Collagen.
With Triple Peptide Complex which may help to prevent collagen breakdown, Happy Collagen can help restore collagen synthesis and nourish all three layers of the skin matrix, you can rejoice in smoother, softer, firmer, and brighter skin!
Looking to create a meal plan?
By being intentional about what you are consuming each day, you’ll not only look better but feel better too! Not to mention, when you do the legwork ahead of time, the next time you’re in a rush, you’ll have a healthy, convenient option ready to go. Aside from all the health benefits, meal plans can also help you save money in the process! For ultimate good vibes, swap out your regular coffee with Happy Coffee.
MAX® Happy Coffee
What makes our coffee so happy? It features all the good stuff you want to start your day! We’re talking: Mood elevation. Appetite control. Xtreme energy.
Want to start Meditating?
Life is full of surprises, however, there are times we seem to be tracking on autopilot. Through mindful meditation, you can focus on being in the present, and practice gratitude. Whereas sleep meditation can help you catch you get some much-needed shuteye. When it comes to the practice of meditation, you don’t need a lot of fancy equipment. However, there are helpful apps available, (like Calm, Headspace, Insight Timer, and more) if you need a little guidance.
Meditation is great for hitting the reset button. Kind of like our Happy Vanilla Chai which can help you get in the right mindset.
ElevaciTea® Vanilla Chai
Take a deep breath and smell the cinnamon, cardamom, and cloves. Suddenly you’re transported to a beautiful, peaceful place. Feeling happy and grateful, you’re floating above the chaos. But your focus is on point. Awake, but calm. Hear that? It’s the sound of nothing—but don’t worry this tasty vanilla chai is doing its thing.
Appetite control, weight loss, long-lasting energy, health benefits, and a dose of happy, thanks to the nootropics that may help boost your brain’s “feel good” hormones.
Need a Digital Detox?
According to clevelandclinic.org, taking a break from technology not only adds more time back to your day but offers mental health benefits too. After all, being always “plugged in” can lead to feelings of loneliness, insecurity, and a sense of obligation to always respond.
The good news is you don’t have to unplug 100% to reap the benefits. Instead, use smart goals to help you start cutting back. Whether it’s the mindless scrolling before bed you’d like to change or even powering down devices for a few hours before or after work, cutting back on screen time could prove to be just what you need to start living your best life yet!