Your Body and Brain LOVE Fruits and Vegetables

There’s no shortage of evidence that eating lots of fruits and vegetables contribute to a healthy body and brain. In fact, many health experts recommend plant-based diets to people who have heart problems, high blood pressure, diabetes and other health conditions. You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.


You’ve probably heard the term “superfood.” The ANDI (Aggregate Nutrient Density Index) Score helps to identify foods that have a lot of nutritional value and very few calories. Here are a few high scorers you can find in your grocery store that are SUPER for your health.

Here are a few of our favorite nootropic products, rich with plant extracts to help support a plant-based diet:

Other Important Benefits of a Plant-Based Diet

In addition to the health benefits, here are a few other benefits to eating a plant-based diet.

  1. Cruelty-Free
    No animals are harmed in a plant-based diet
  2. Environmentally Responsible
    Farming uses less energy and has a lower carbon footprint than raising and processing animal meat
  3. Less Expensive
    Fruits and vegetables are less expensive than meat, dairy, and packaged foods. Eat green and save green!
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