Your Body and Brain LOVE Fruits and Vegetables
There’s no shortage of evidence that eating lots of fruits and vegetables contribute to a healthy body and brain. In fact, many health experts recommend plant-based diets to people who have heart problems, high blood pressure, diabetes and other health conditions. You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.
You’ve probably heard the term “superfood.” The ANDI (Aggregate Nutrient Density Index) Score helps to identify foods that have a lot of nutritional value and very few calories. Here are a few high scorers you can find in your grocery store that are SUPER for your health.
Here are a few of our favorite nootropic products, rich with plant extracts to help support a plant-based diet:
Other Important Benefits of a Plant-Based Diet
In addition to the health benefits, here are a few other benefits to eating a plant-based diet.
No animals are harmed in a plant-based diet
- Environmentally Responsible
Farming uses less energy and has a lower carbon footprint than raising and processing animal meat
- Less Expensive
Fruits and vegetables are less expensive than meat, dairy, and packaged foods. Eat green and save green!