After a hard workout, you may find yourself reaching for a protein shake to aid in muscle growth and tissue repair. Or maybe it’s your go-to staple for a fast, healthy option to curb hunger and lose weight. However, with so many options on the market today—all claiming to benefit you in multiple ways—choosing which option is best may be a workout in itself. Here we take a look at some of the different types of protein powder and their benefits, so you can find which one is right for you.
1. Whey Protein
One of the most common types of protein is whey protein. It’s also one of the most studied supplements. Derived from milk during the cheese-making process, whey protein is easily soluble and a popular choice for athletes and bodybuilders. Known as a complete protein, whey protein contains all the essential amino acids the body requires. According to Healthline, it comes with the following host of benefits.
Whey Protein Benefits:
- promotes muscle growth
- may lower blood pressure
- may help reduce inflammation
- can help you lose weight
2. Pea Protein
A popular choice for those looking for a lactose-free, plant-based protein powder is pea protein. Just like the name implies, pea protein is made from yellow peas and contains all of the essential amino acids. This vegan-friendly option is easily digestible and suitable for those with dairy or soy allergies. Whereas whey protein has more calcium and potassium, pea protein has more iron. According to Healthline, pea protein has many valuable benefits as well.
Pea Protein Benefits:
- high-quality protein
- great source of iron
- can aid muscle growth
- can help you lose weight loss
- can help heart health
3. Egg Protein
Sourced from egg whites, egg protein powder is a great source of protein. Easy to digest, this form of protein is also recognized as an excellent source of essential amino acids. Along with pea protein, egg protein is often used by individuals with dairy or soy allergies. Furthermore, according to the National Library of Medicine, egg protein offers many benefits as well.
Benefits of Egg Protein:
- shown to decrease malnutrition in underdeveloped countries
- possibly increase height in children
- demonstrated to be important to skeletal muscle health
- can decrease appetite
- protection against infection
4. Hemp Protein
Hemp protein powder is made from ground hemp seeds. It is a plant-based protein source that provides fiber, omega-3 fatty acids, and minerals. It’s also suitable for those with dietary restrictions and a good choice for those looking for a nutritious protein powder with fiber and healthy fats. Safe for most people, but it can cause digestive problems. Those with hemp allergies and certain medical conditions should avoid using hemp protein. According to WebMD, it’s packed with these benefits too.
Benefits of Hemp Powder include:
- natural properties of hemp products help promote antioxidant activity
- has essential fatty acids that support cardiovascular health
- good sources of iron, magnesium, and manganese
So what’s the best protein powder?
While each brings to the table its own unique characteristics, flavors, and nutritional compositions, it’s ultimately up to the individual. By taking into consideration your dietary needs, preferences, and any specific goals, such as muscle building, weight loss, or dietary restrictions, you can find the one that’s right for you.
Looking for a healthy, fast, inexpensive option that’s high in protein and delicious? The ALL-IN-ONE Happy Shake features almost a dozen vitamins and two dozen fruits and vegetables. Plus it features a proprietary blend of bio-available protein and four powerful amino acids to make your workouts longer and your body stronger.
Benefits of ALL-IN-ONE Happy Shake include:
- Supports weight loss
- Blood sugar management
- Immune support
- Gut health