Go get it, goal-digger!
Welcome to 2024! With a new year come new aspirations and plans. And whether you’re the type to set resolutions or not, we ALL want…
Tag: exercise
Gearing Up for Fall Sports: Conditioning and Injury Prevention Tips
Whether you’re a seasoned athlete or just looking to embrace a more active lifestyle, don’t wait to start training. By gearing up now, you can increase your stamina, flexibility, and strength for a strong start while lessening your chances of getting hurt. Here are some tips to help you put your best foot forward!
Seven Strategies to Refresh Your Energy and Prevent Exhaustion
We are sharing seven techniques that can help you eliminate those feelings that come with exhaustion. If you’re looking to add some balance to your life and feel more energized and vibrant, these seven techniques are for you.
Dad's Guide to Crushing Fitness
A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!
10 Reasons Why Swimming is Good For Your Health
With summer creeping in and temperatures rising, you might find yourself looking for an alternative to your usual sweat sesh. Or, maybe the idea of…
Couple Workouts to Love
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
Avoiding the Winter Blues
From inclement weather to shorter days, you may find it more difficult to stick to your regular schedule. To help you feel like yourself again, try these four tips for banishing those winter blues.
Getting Fit with a Home Gym
For everything we love about winter, getting out in bad weather has you reconsidering leaving the house—and rightly so! Whether it’s icy roads, an impending winter weather storm, or just a toasty fire you can’t bear to part with, you forget weathering the elements and bring your gym home.
Just follow these 9 tips and exercises for your perfect workout at home!
Women's Health and Fitness
Tired of being tired? Sick of feeling under the weather? Can’t seem to shake the blues? Maybe your diet and lack of fitness are to blame.
Bye-bye back-to-school bugs
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?