It’s all about balance.
For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your other 364 days a year are great too. Women’s health is a complex subject. The suggestions below are general guidelines and should not replace specific diet and lifestyle recommendations that come directly from your doctor.
We’re guessing that you know what to eat and what not to eat – but it isn’t always easy staying on track. Below is a little refresher on eating, nutrition, and lifestyle choices that will either add to your good health or detract from it. The goal is not perfection. The goal is balance.
You are what you eat.
You wouldn’t put laundry detergent in your car’s gas tank. So, why put stuff in your “fuel tank” that won’t get you going fast, going strong, and going all day long?
👍 Good choices
- Vegetables (especially leafy greens)
- Whole grains
- Lean meat
- Healthy fats (like coconut oil and olive oil)
👎 Not-so-good choices
- Processed foods
- Soda (diet or regular)
- Sugary juices
- White bread
- Artificial sweeteners
- Fast food
- Processed meats
- Fried food
A little extra nutrition every day.
Sometimes you need to add a little extra to make sure your body gets what it needs.
Natural energy and metabolism
Elevate MAX®+ Energy Caps
Unwined™ Chill Drink
Minimize free radical damage
Xantomax® Happy Caps
Optimal Probiotic 8™
A healthy routine is vital.
- Exercise regularly
Be consistent. Walk, jog, or run. Stretch, lift, or swim. Get outside and enjoy some sunshine.
- Get 7+ hours of sleep
Your body and brain recharge at night. Your immune system is most active during deep sleep.
- Manage stress
Be kind to yourself and others. Recognize issues that you can’t control.
- Don’t kill your spouse or your kids
We’re only kidding. We meant to say – “laugh and have fun!” 🤣 😂 🤣