Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…
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Flower Power: The Secret Brewing in this Bloom
Your mother always told you to eat your vegetables. And the benefits of a plant-rich diet are indisputable, including their antioxidant power and dense vitamin…
Your Nose Knows How to Be Happy!
Discover the joy of fragrance—and also its power to unlock potential—in simple ways you can use to get an everyday advantage. Try Something Scent-Sational! The…
Does Your Energy Drink Live Up to the Hype?
Some days are harder than others. We get it! However, if you’re looking for a boost of energy to get you through the day, your…
October is Breast Cancer Awareness Month
October is known for many things, but beyond the tricks and treats, ghosts and goblins, is an entire month of Breast Cancer Awareness. As the…
Understanding the Difference Between Probiotics and Prebiotics
The terms “probiotics” and “prebiotics” have garnered a lot of attention over the years. And, while they might sound similar, they perform different, yet complementary,…