Avoiding the Winter Blues
From inclement weather to shorter days, you may find it more difficult to stick to your regular schedule. To help you feel like yourself again, try these four tips for banishing those winter blues.
Health
Four Popular Food Additives & Preservatives to Avoid
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
The Perks of a Healthy Lifestyle
The perks of a healthy lifestyle are paramount when it comes to getting more out of your day while infusing more “happy” in it! As…
Healthy Ways to Detox in the New Year
When it’s time to get back to your daily routine, you may feel tired, sluggish, and downright grumpy. We totally get it. Luckily, a detox may be just what you need to get back to your daily routine. Check out these five tips for a healthy detox.
Six Fun & Festive Holiday Drink Recipes
Ready to add a winter-wonderland-inspired beverage to your holiday festivities? Check out these fun and festive recipes that are perfect for toasting the season!
Vitamins and Supplements for the Winter Months
The first official day of Winter (in the northern hemisphere) is not until Wednesday, December 21st, which let’s face it, will be here before we know it! As with any changing of seasons our bodies change too, including what they need to stay healthy. By boosting your immune system with vitamins like Vitamin C, D, B, A, Rhodiola, and Probiotics, you feel better inside and out.
Getting Fit with a Home Gym
For everything we love about winter, getting out in bad weather has you reconsidering leaving the house—and rightly so! Whether it’s icy roads, an impending winter weather storm, or just a toasty fire you can’t bear to part with, you forget weathering the elements and bring your gym home.
Just follow these 9 tips and exercises for your perfect workout at home!
Seven Tips for Staying Healthy During the Holidays
The holidays seem to be synonymous with over-indulging. Whether it’s the comfort food of Thanksgiving casseroles, those decadent holiday desserts that seem to be everywhere, or the stress of hosting elaborate meals and entertaining family, the struggle is real.
What is B-Phenethylamine - HCI?
Beta Phenylethylamine HCl, also known as PEA, is a common ingredient found in many Happy Co. products, so we wanted to share what it is…
Self-Care: Be Kind to Yourself
Don’t get caught up in the busyness of the holidays. Make some time for self-care. Be kind, to yourself. The benefits of self-care, as well as embracing gratitude, acceptance, and self-love, may include lower anxiety and depression, as well as better focus and improved sleep.