Healthy No-tricks Halloween Treats
Happy Halloween! If you’re looking to partake, or even host, a Halloween soiree of your own, check out these ghoulish, yet tasty, healthy concoctions that are all treats and no tricks.
How much sleep do you actually need?
Are you getting the right amount of sleep? Too much sleep and you may be left feeling tired and groggy. Or even wake up with back pain or headaches. Too little sleep and you may find yourself unable to focus, tired, and irritable.
Eight Tips to Finding Your Stride in Running
Ahhh, the runner’s high. That can’t-beat, euphoric feeling at the end of a great run. Or, to be more specific, a release of feel-good endorphins. If you’re looking to start running, you’ll also feel good about the slew of benefits—like a runner’s high—that come with it.
The Science of Happiness
What is happiness? Why do we feel happy? 🤔 Get happy! We have the answers in today’s blog post at blog.thehappyco.com
Women's Health and Fitness
Tired of being tired? Sick of feeling under the weather? Can’t seem to shake the blues? Maybe your diet and lack of fitness are to blame.
Happy Fall, Happy Recipes
What better way to celebrate fall than with seasonal favorites like caramel apples, pumpkin spice, and more? Featuring your favorite Happy ingredients, these are the concoctions you’ll dream about all year long.
The Many Benefits of Bacopa Monnieri
Have you heard of the many benefits of Bacopa monnieri? From memory boosting, to lowering stress, the benefits of Bacopa are as plentiful as its namesake. It’s no wonder it can be found in many of our Happy products!
Don’t worry. Be happy.
Everyone experiences stress. And everyone experiences stress differently. Try to manage your response to the level of the event. In other words, don’t sweat the small stuff.
A Crash Course in Keto
The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.
Bye-bye back-to-school bugs
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?