Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.
Even if you are relatively young and healthy, improving your memory can help you with all aspects of your life. But is it really possible…
Nootropics are plant-derived compounds that can enhance happiness, intelligence, creativity, focus, energy, stress reduction, self-control, and memory. In this blog post, we take a look at some of our favorite nootropics.
Nootropics are substances that enhance brain performance. Whether you desire more happiness, intelligence, creativity, focus, memory, energy, stress reduction, or self-control, there are natural compounds derived from plants that can help. Who doesn’t want to be happier, smarter, and more productive? Well, natural nootropics are your healthy little helpers!
Should you eat before or after working out? The answer is both.
Activity trackers are designed to encourage you to move throughout the day. And although just wearing one won’t help you slim down, a tracker has the potential to guide you to successful weight loss. The key is learning how to use your tracker better in order to reach your goals (and get your money’s worth.)
