Vitamin D: Here Comes the Sun
It’s time to get up, get out, and have some fun! The sun makes us happy, literally. Getting outside and enjoying natural sunlight is important for many health reasons.
Men's Health: Live Your Best Life
Live your best life Father’s Day is just around the corner. (Here comes the aftershave.) But seriously, we want you to live your best life…
Meet Lean Muscle's Best Friend
The weather is getting warmer, which means it’s time to get outside (which we love) and wear lighter clothes (which we might not love as…
Beautiful Skin Requires Bountiful Collagen
Collagen is a vital protein that the body needs to keep the skin looking youthful. As we age, the body produces less collagen, causing fine lines and wrinkles. The tips below can help increase collagen production.
Enhancing Focus and Cognition
Nootropics is the science of cognitive enhancement. And for the past four years, The Happy Co. has been a leader in discovering naturally-occurring amino acids, herbs,…
Energy is the Currency of Life
Want to have fun? You need energy.Want to get things done? You need energy. Hiking. Biking. Walking. Talking. Running. Lifting. Thinking. Working. Everything in life…
Balancing Women's Health
It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…
Simple Tips to Reduce Stress
Welcome to Monday. Or Thursday. Or any day. Stress is everywhere. All the time. We live in a world of perpetual motion, data overload, and borderline overwhelm. You’ve got too many tabs open on your computer and in your head. We get it. We do, too. Don’t worry (really). We got you!
Tips to Prevent Skin Cancer
HCo. Skincare Specialist Jillian Ocasio shares a few tips that can help reduce the risk of developing skin cancer.
Fasted Vs. Non-Fasted Exercise
Whether it’s a keto lifestyle, intermittent fasting, or intense fasting, calorie restriction poses some unique challenges in regards to exercising. In this edition of Healthy is Happy, we share important information on the benefits and issues with exercising while restricting calories.