Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?
The pace of life is crazy! Caffeine gives us energy and focus. It helps us lose weight and improve athletic performance. And in our “pedal to the metal” world, it gives us a fighting chance.
This blog post was written by HCo. Skincare Specialist Jillian Ocasio. If you’re anything like me, your mornings are the most hectic time of day…
To stay healthy and happy during the dog days of summer, we need to stay cool and hydrated from morning to night. And if you’re outside for extended periods of time or exercising (even indoors), you need to pay extra attention to your water intake.
There are 100x more genes in your gut flora than there are in the rest of “you.” And we call this internal ecosystem your microbiome. So, now imagine that there are good bacteria that help your body and bad bacteria that can harm your body.
You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.
Summer is in full swing. That’s great news for you and your family, but it can be bad news for your skin if you’re not careful. Read up on four important tips to keep your skin healthy (and happy) in the hot summer sun.
Relax. Put down the phone. Tune out the noise and nonsense. Let go of the stress. Everything is going to be fine. You just need to get some sleep. Good sleep. Deep sleep. It’s time to recharge like a battery.
Increasing collagen may help you achieve a more youthful appearance and is also associated with many health advantages. Here are six reasons you should be taking a collagen supplement every day.
It’s time to get up, get out, and have some fun! The sun makes us happy, literally. Getting outside and enjoying natural sunlight is important for many health reasons.
