Go get it, goal-digger!
Welcome to 2024! With a new year come new aspirations and plans. And whether you’re the type to set resolutions or not, we ALL want…
Bring on the dancing sugarplums!
Happy holidays—and all the stress that comes with it! If you’re finding that all the holiday parties, shopping stresses, and end-of-year work commitments are interrupting…
Save your skin from within
Ever heard of “peanut head”? It’s the shape most faces take with age, as they thin out around the temples and cheekbones. Gravity chimes in…
Radical ideas and other stressors
You may have heard the term “antioxidants” and how important “superfoods” are to your diet. They’re relatively new to our health and nutrition lexicon, but…
The best offense is a good defense
The best offense is a good defense—not just in sports, but in life! Taking care of your health is a prime example, and it makes…
Keep the happy in your holiday
It’s the most wonderful time of the year. And also it isn’t. In addition to the fun and celebration of the season, many of us…
Think fast: what's the first thing you think of when I say "aloe vera"?
If you said “sunburn relief,” then you’d be right. That cooling, gooey gel has soothed many scorched shoulders and is a time-trusted remedy. But there’s…
Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…
Flower Power: The Secret Brewing in this Bloom
Your mother always told you to eat your vegetables. And the benefits of a plant-rich diet are indisputable, including their antioxidant power and dense vitamin…
Your Nose Knows How to Be Happy!
Discover the joy of fragrance—and also its power to unlock potential—in simple ways you can use to get an everyday advantage. Try Something Scent-Sational! The…