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Skincare

Your Simple Skincare Routine When Traveling

by The Happy Co. on October 31, 2022 6:53 pm on October 31, 2022

Visiting a new destination is always fun and exciting, but it can take a toll on your skin. Whether you’re flying, eating foods you probably wouldn’t typically eat, or being in an environment different than you’re used to, traveling can create skin issues such as dehydration, breakouts, and puffiness!

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HealthNootropics

Healthy No-tricks Halloween Treats

by The Happy Co. on October 24, 2022 7:31 pm on October 24, 2022

Happy Halloween! If you’re looking to partake, or even host, a Halloween soiree of your own, check out these ghoulish, yet tasty, healthy concoctions that are all treats and no tricks.

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Health

How much sleep do you actually need?

by The Happy Co. on October 17, 2022 6:38 pm on October 17, 2022

Are you getting the right amount of sleep? Too much sleep and you may be left feeling tired and groggy. Or even wake up with back pain or headaches. Too little sleep and you may find yourself unable to focus, tired, and irritable.

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Exercise

Eight Tips to Finding Your Stride in Running

by The Happy Co. on October 10, 2022 4:44 pm on October 10, 2022

Ahhh, the runner’s high. That can’t-beat, euphoric feeling at the end of a great run. Or, to be more specific, a release of feel-good endorphins. If you’re looking to start running, you’ll also feel good about the slew of benefits—like a runner’s high—that come with it.

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Health

The Science of Happiness

by The Happy Co. on October 3, 2022 9:32 pm on October 3, 2022

What is happiness? Why do we feel happy? 🤔 Get happy! We have the answers in today’s blog post at blog.thehappyco.com

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Health

Women's Health and Fitness

by The Happy Co. on September 27, 2022 9:00 am on September 27, 2022

Tired of being tired? Sick of feeling under the weather? Can’t seem to shake the blues? Maybe your diet and lack of fitness are to blame.

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HealthNutrition

Happy Fall, Happy Recipes

by The Happy Co. on September 20, 2022 10:04 am on September 20, 2022

What better way to celebrate fall than with seasonal favorites like caramel apples, pumpkin spice, and more? Featuring your favorite Happy ingredients, these are the concoctions you’ll dream about all year long.

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Nootropics

The Many Benefits of Bacopa Monnieri

by The Happy Co. on September 12, 2022 3:06 pm on September 12, 2022

Have you heard of the many benefits of Bacopa monnieri? From memory boosting, to lowering stress, the benefits of Bacopa are as plentiful as its namesake. It’s no wonder it can be found in many of our Happy products!

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HealthNootropics

Don’t worry. Be happy.

by The Happy Co. on September 5, 2022 7:16 am on September 5, 2022

Everyone experiences stress. And everyone experiences stress differently. Try to manage your response to the level of the event. In other words, don’t sweat the small stuff.

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HealthNutrition

A Crash Course in Keto

by The Happy Co. on August 29, 2022 3:51 am on August 29, 2022

The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.

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When you are healthy you are happy!
Healthy is Happy explores ways to create a healthy lifestyle, the science behind nootropics, tips to overall well-being and much more!

Featured Posts

  • Flying with NootropicsMarch 20, 2023
  • Lucky You! Nootropics Help Supercharge Your BrainMarch 13, 2023
  • Does Your Brain Need a Break?March 6, 2023
  • Six Steps to Spring-Ready SkinFebruary 27, 2023

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