You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.
Increasing collagen may help you achieve a more youthful appearance and is also associated with many health advantages. Here are six reasons you should be taking a collagen supplement every day.