Four Popular Food Additives & Preservatives to Avoid
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
Nutrition
The Perks of a Healthy Lifestyle
The perks of a healthy lifestyle are paramount when it comes to getting more out of your day while infusing more “happy” in it! As…
Healthy Ways to Detox in the New Year
When it’s time to get back to your daily routine, you may feel tired, sluggish, and downright grumpy. We totally get it. Luckily, a detox may be just what you need to get back to your daily routine. Check out these five tips for a healthy detox.
Quick and Healthy Meals to Try in 2023
Whatever your nutrition goals, here are 3 recipes to try in 2023. We pucked them not only for their health benefits but also since they’re easy to make, taste great, and won’t break your budget.
Seven Tips for Staying Healthy During the Holidays
The holidays seem to be synonymous with over-indulging. Whether it’s the comfort food of Thanksgiving casseroles, those decadent holiday desserts that seem to be everywhere, or the stress of hosting elaborate meals and entertaining family, the struggle is real.
Self-Care: Be Kind to Yourself
Don’t get caught up in the busyness of the holidays. Make some time for self-care. Be kind, to yourself. The benefits of self-care, as well as embracing gratitude, acceptance, and self-love, may include lower anxiety and depression, as well as better focus and improved sleep.
Happy Fall, Happy Recipes
What better way to celebrate fall than with seasonal favorites like caramel apples, pumpkin spice, and more? Featuring your favorite Happy ingredients, these are the concoctions you’ll dream about all year long.
A Crash Course in Keto
The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.
Bye-bye back-to-school bugs
Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?
Plant Power
You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.