Unlocking the Benefits of Intermittent Fasting

Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.

A Weight Loss Guide To Eating Out

Sometimes eating out can feel like an exercise in self-control from the very start. And, despite good intentions, it’s easy to lose track of larger-than-life serving sizes, high-calorie beverages, and more. Instead of just leaning on willpower alone, we’ve put together a helpful guide you can use to feel more confident about what you order and enjoy your meal.