Happy Fall, Happy Recipes

by The Happy Co. on September 20, 2022 10:04 am on September 20, 2022

What better way to celebrate fall than with seasonal favorites like caramel apples, pumpkin spice, and more? Featuring your favorite Happy ingredients, these are the concoctions you’ll dream about all year long.

Health Nutrition

A Crash Course in Keto

by The Happy Co. on August 29, 2022 3:51 am on August 29, 2022

The ketogenic diet is a low carb, high fat diet that puts your body into a metabolic state called ketosis in which it burns protein and fat (instead of carbohydrates) for energy. Find out if a ketogenic diet is right for you.

Exercise Health Nutrition

Bye-bye back-to-school bugs

by The Happy Co. on August 22, 2022 8:36 pm on August 22, 2022

Why are back-to-school illnesses so common? Well, schools are like little germ factories. Classrooms can be crowded and kids’ hygiene can be questionable (to put it kindly). Plus, whenever there is a change of seasons (from summer to fall in this case), illnesses tend to be more common as well. How can you increase the chances that you and your children will remain healthy over the next few months?

Nutrition

Plant Power

by The Happy Co. on July 18, 2022 3:38 pm on July 18, 2022

You don’t have to be a committed vegetarian or vegan to enjoy more plants in your diet. And you don’t need to be in poor health to eat a salad before dinner. Adding more veggies and less processed foods to your diet is definitely a recipe for better health. Just take it meal by meal.

Health Nutrition

Vitamin D: Here Comes the Sun

by The Happy Co. on June 21, 2022 9:06 am on June 21, 2022

It’s time to get up, get out, and have some fun! The sun makes us happy, literally. Getting outside and enjoying natural sunlight is important for many health reasons.