Summer Essentials to Keep in Your Bag
Headed to the pool? Are you beach-ready? Our bag checklist covers all the essentials!
Tag: lifestyle
21 Self-Care Ideas for Busy Moms
At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.
Unlocking the Benefits of Intermittent Fasting
Intermittent fasting, also known as Time Restricted Feeding, is one of the most popular trends currently in the health and fitness communities. And unlike a fad diet that may come and go, intermittent fasting is an eating pattern as opposed to the conventional diet. Learn everything you need to know about intermittent fasting and how you may be able to use it to shed pounds and increase your mental and emotional well being.
Lucky You! Nootropics Help Supercharge Your Brain
Smart plants. Brain booster. Memory enhancer. Natural nootropics are commonly referred to by different terms thanks to their enhancement of mental performance. In fact, they’ve…
Six Steps to Spring-Ready Skin
If winter seems to have left its mark on your skin, we’ve created six steps for getting your skin ready for Spring in no time.
Couple Workouts to Love
It’s the month of love, and if you love getting fit, healthy and happy then this is the month for you and your loved one to get fit together! To help you get started, we put together a list of workout ideas that can be done as a couple. Don’t have a significant other? Grab your bestie, neighbor, coworker, or anyone else who is looking for a workout partner.
Four Popular Food Additives & Preservatives to Avoid
Learn about synthetic additives and preservatives that could be causing you headaches, bloating, and more, as well as increasing your risk for chronic illnesses.
Balancing Women's Health
It’s all about balance. For those of you who celebrated Mother’s Day yesterday, we hope you had a great day! Now, let’s make sure your…
Simple Tips to Reduce Stress
Welcome to Monday. Or Thursday. Or any day. Stress is everywhere. All the time. We live in a world of perpetual motion, data overload, and borderline overwhelm. You’ve got too many tabs open on your computer and in your head. We get it. We do, too. Don’t worry (really). We got you!