Keep the happy in your holiday
It’s the most wonderful time of the year. And also it isn’t. In addition to the fun and celebration of the season, many of us…
Nutrition
Think fast: what's the first thing you think of when I say "aloe vera"?
If you said “sunburn relief,” then you’d be right. That cooling, gooey gel has soothed many scorched shoulders and is a time-trusted remedy. But there’s…
Holiday weight gain: myths, mindset, and 5 tips to mastery
Welcome to November – the gateway to the holiday season and all the delicious and tempting foods that come with it. You’ve probably heard that…
Flower Power: The Secret Brewing in this Bloom
Your mother always told you to eat your vegetables. And the benefits of a plant-rich diet are indisputable, including their antioxidant power and dense vitamin…
Understanding the Difference Between Probiotics and Prebiotics
The terms “probiotics” and “prebiotics” have garnered a lot of attention over the years. And, while they might sound similar, they perform different, yet complementary,…
Delicious and Nutritious Fall Recipes
Autumn has finally arrived! And, along with golden landscapes, orange and red leaves, and cooler days comes a plethora of in-season fruits and vegetables! From…
The Powerful Benefits of Berries
From strawberries and blueberries to raspberries, blackberries and more, these small powerhouses offer a delightful burst of flavor that pack a punch of essential nutrients and health benefits.
Lighten up Your Summer Meals
Whether you’re aiming to shed a few pounds or simply adopt a healthier lifestyle, we’ve got you covered with four delicious low-calorie recipes that are perfect for the season.
The Power of Protein
With so many options for protein powders on the market today — all claiming to benefit you in multiple ways — choosing which option is best may be a workout in itself. Here we take a look at some of the different types of protein powder and their benefits, so you can find which one is right for you.
Healthy Happy Summer Treats
We think these healthy recipes will outdo popular coffee shop creations any day! Don’t believe us? These refreshing summer treats are loaded with health benefits and are a breeze to make. Plus, with only a few ingredients each, you can ditch the line and save money, time, and excess calories!