The Many Health Benefits of Black Tea
From polyphenols, which neutralize free radicals, to heart-healthy flavonoids, gut health, and more – discover why the world’s most popular tea is worthy of a toast!
10 Ways to Keep Your Energy Up in the Heat
Feel like the temps are rising and your energy is plummeting? The struggle is real! Here are 10 tips for keeping your cool so you can make the most of your day—all summer long!
The Power of Protein
With so many options for protein powders on the market today — all claiming to benefit you in multiple ways — choosing which option is best may be a workout in itself. Here we take a look at some of the different types of protein powder and their benefits, so you can find which one is right for you.
Healthy Happy Summer Treats
We think these healthy recipes will outdo popular coffee shop creations any day! Don’t believe us? These refreshing summer treats are loaded with health benefits and are a breeze to make. Plus, with only a few ingredients each, you can ditch the line and save money, time, and excess calories!
Dad's Guide to Crushing Fitness
A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!
10 Lifestyle Changes to Help you Lose Weight
In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!
10 Reasons Why Swimming is Good For Your Health
With summer creeping in and temperatures rising, you might find yourself looking for an alternative to your usual sweat sesh. Or, maybe the idea of…
Summer Essentials to Keep in Your Bag
Headed to the pool? Are you beach-ready? Our bag checklist covers all the essentials!
Diets -vs- Lifestyle Changes
Diets come and go but lifestyle changes can last a lifetime. Instead of restricting your diet, discover how you can enjoy it today and everyday.
21 Self-Care Ideas for Busy Moms
At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.