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HealthNootropics

The Many Health Benefits of Black Tea

by The Happy Co. on July 10, 2023 1:05 pm on July 10, 2023

From polyphenols, which neutralize free radicals, to heart-healthy flavonoids, gut health, and more – discover why the world’s most popular tea is worthy of a toast! 

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HealthLifestyle

10 Ways to Keep Your Energy Up in the Heat

by The Happy Co. on July 3, 2023 6:41 am on July 3, 2023

Feel like the temps are rising and your energy is plummeting? The struggle is real! Here are 10 tips for keeping your cool so you can make the most of your day—all summer long! 

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Nutrition

The Power of Protein

by The Happy Co. on June 26, 2023 6:40 pm on June 26, 2023

With so many options for protein powders on the market today — all claiming to benefit you in multiple ways — choosing which option is best may be a workout in itself. Here we take a look at some of the different types of protein powder and their benefits, so you can find which one is right for you.

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Nutrition

Healthy Happy Summer Treats

by The Happy Co. on June 19, 2023 5:30 pm on June 19, 2023

We think these healthy recipes will outdo popular coffee shop creations any day! Don’t believe us? These refreshing summer treats are loaded with health benefits and are a breeze to make. Plus, with only a few ingredients each, you can ditch the line and save money, time, and excess calories! 

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ExerciseHealthLifestyle

Dad's Guide to Crushing Fitness

by The Happy Co. on June 12, 2023 3:11 pm on June 12, 2023

A regular fitness routine helps with weight loss and management, better sleep, increased energy levels, mental and physical health, and more. Check out our helpful tips on making time for fitness that even busy dads can appreciate!

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Health

10 Lifestyle Changes to Help you Lose Weight

by The Happy Co. on June 5, 2023 7:32 pm on June 5, 2023

In today’s blog post, we are sharing 10 lifestyle changes to create healthy habits that may help you shed unwanted pounds, without feeling like you’re missing out on special events or depriving yourself of your favorite foods. Best of all, you’ll have a better chance of keeping the weight off!

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Exercise

10 Reasons Why Swimming is Good For Your Health

by The Happy Co. on May 30, 2023 3:16 pm on May 30, 2023

With summer creeping in and temperatures rising, you might find yourself looking for an alternative to your usual sweat sesh. Or, maybe the idea of…

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Lifestyle

Summer Essentials to Keep in Your Bag

by The Happy Co. on May 22, 2023 2:57 pm on May 22, 2023

Headed to the pool? Are you beach-ready? Our bag checklist covers all the essentials!

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Health

Diets -vs- Lifestyle Changes

by The Happy Co. on May 15, 2023 4:00 pm on May 15, 2023

Diets come and go but lifestyle changes can last a lifetime. Instead of restricting your diet, discover how you can enjoy it today and everyday.

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Health

21 Self-Care Ideas for Busy Moms

by The Happy Co. on May 8, 2023 4:02 pm on May 8, 2023

At The Happy Co., we believe everyone should be happy, especially moms! So we put together this list of simple ways to self-care.

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When you are healthy you are happy!
Healthy is Happy explores ways to create a healthy lifestyle, the science behind nootropics, tips to overall well-being and much more!

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  • Understanding and Managing Seasonal AllergiesSeptember 18, 2023
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The Healthy is Happy Blog is intended for educational and informative purposes only, and is not intended to serve as medical or professional advice. Consult your qualified healthcare provider prior to taking any supplements.

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